LJR88's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

67.6 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

539 kcal

Fat: 23.49g | Prot: 18.40g | Carbs: 62.32g. Breakfast: Fresh Pork Sausage, Mott's Hot Spiced Cider, Egg, Coffee with Cream and Sugar, White Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2039 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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LJR88's Journal, 18 Nov 17

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LJR88's Weight History