Weigh In record (no journal entry) for 18 November 2017
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76.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2437 kcal
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Fat: 88.81g | Prot: 71.75g | Carbs: 312.49g.
Breakfast: Monoprix Bio Galettes Pur Beurre, Carrefour Lait Demi Écrémé, Café Expresso. Lunch: Fleury Michon Blanc de Poulet (40g), Picard Demi-Baguette. Dinner: Coca-Cola Coca-Cola Light (Canette), Quick Donut Fourré Chocolat Noisettes, Quick Cheezy Balls (6), Quick Cheeseburger. Snacks/Other: Baguette, Fleury Michon Blanc de Poulet (40g), Café. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 7 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 30 minutes, Resting - 10 minutes. more...
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steady weight
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chakabwasa's Weight History
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