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De 100 em 100 a gente chega lá! Devagar e sempre! Perdas rápidas de peso dificilmente permanecem! Equilíbrio eh tudo!🙏🏻
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1437 kcal
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Fat: 43.42g | Prot: 61.28g | Carbs: 171.25g.
Breakfast: Café com Leite Desnatado, Da Terrinha Tapioca, Ovo. Lunch: Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Ovo, Jasmine Farelo de Trigo, Verde Campo Natural Whey. Dinner: Arroz Branco (Cozido), Abadejo, Batata Assada, Nestlé Suflair. Snacks/Other: Mamão Papaia, Vinho do Porto, Banana Prata. more...
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2000 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 20 minutes, Spinning - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AdrianaScherrer13's Weight History
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