quase✔🎉🎉🎉🎯🎯🎯 faltam bem pouquinho pra 70😊
|
73.6 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1204 kcal
|
Fat: 81.95g | Prot: 62.83g | Carbs: 52.96g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Porto Alegre Queijo Minas Frescal, Tirol Creme de Leite. Lunch: Sadia Mussarela, Alface, Malaguenza Azeite de Oliva Extra Virgem, Swift Carne Moída, Abobrinha. Dinner: Coxão Mole, Amafil Polvilho Doce, Requeijão, Ovo. Snacks/Other: Quali Chips de Coco Queimado, Marilan Magic Toast Multi Cereais, Margarina, Ovo, Sadia Mussarela. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.bahls's Weight History
|