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izayke
Journal
18 Nov 17
izayke's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
69.5 kg
Lost so far:
16.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1077 kcal
Fat: 33.70g | Prot: 29.93g | Carbs: 167.22g.
Breakfast:
Etli İnce Hamurlu Pizza.
Lunch:
Etli İnce Hamurlu Pizza.
Dinner:
Etli İnce Hamurlu Pizza.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2069 kcal
Exercise:
Housework - 1 hour, Hiking - 20 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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izayke's Weight History
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