Weigh In record (no journal entry) for 18 November 2017
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1141 kcal
|
Fat: 80.97g | Prot: 91.48g | Carbs: 8.60g.
Lunch: Salada Vinagrete, Picanha. Dinner: Hinomoto Molho Shoyu, Exímia Exímia Firmalize, Estrela do Oriente Castanha do Pará, Alface, Lindt Chocolate 85%, Sashimi de Salmão. Snacks/Other: Queijo Muçarela tipo Trança. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliamedeiros1's Weight History
|