Weigh In record (no journal entry) for 18 November 2017
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60.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1073 kcal
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Fat: 62.35g | Prot: 66.97g | Carbs: 61.97g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Café, Banana-Maçã, Ovo Cozido, Nestlé Aveia em Flocos Finos. Lunch: Subway Tomate, Sadia Presunto Cozido Magro, Queijo de Manteiga. Dinner: Repolho, Seara Strogonoff de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Integralmedica VO2 Whey Bar. more...
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Losing 4.9 kg a Week
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