Weigh In record (no journal entry) for 18 November 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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915 kcal
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Fat: 17.78g | Prot: 52.03g | Carbs: 136.56g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: 日本ハム 焼豚, 江崎グリコ 五目ごはん. more...
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Gaining 0.7 kg a Week
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tetsurin1961's Weight History
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