ane4kaar's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

63 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1172 kcal

Fat: 23.38g | Prot: 73.98g | Carbs: 105.35g. Breakfast: Савушкин Продукт Йогурт Натуральный. Lunch: Толстолобик, Главсуп Суп Лапша с Курицей. Dinner: Дальпико Кальмар Сушеный Стружка, Плов со Свининой, Kozel Пиво Темное. Snacks/Other: Магнит Хурма. more...

1658 kcal

Exercise: Vacuuming - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 9 minutes, Cardio - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ane4kaar's Journal, 18 Nov 17

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