Weigh In record (no journal entry) for 18 November 2017
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65.2 kg
Lost so far: 14.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1503 kcal
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Fat: 91.85g | Prot: 120.39g | Carbs: 53.88g.
Breakfast: Friboi Carne Moída Patinho. Lunch: Bisteca de Porco Grelhada, Maxixe, Quiabo Cozido. Dinner: Brasfrut Polpa de Cupuaçu Integral, Peito de Frango, Tirolez Queijo Parmesão, Tomates. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Royal Gelatina Zero, Betânia Creme de Leite, Costa Sul Kani Kama, Dori Amendoim tipo Japonês, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 0.4 kg a Week
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Lully Cardoso's Weight History
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