Weigh In record (no journal entry) for 18 November 2017
|
104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1431 kcal
|
Fat: 42.20g | Prot: 109.24g | Carbs: 152.21g.
Breakfast: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Aldi Dreisaatbrot, Milbona Emmentaler in Scheiben (25g), Milch 1,5%. Lunch: Banane, Alnatura Cornflakes Ungesüßt, Milch 1,5%. Snacks/Other: Sondey Doppelkeks Rolle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|