Weigh In record (no journal entry) for 18 November 2017
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63 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1075 kcal
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Fat: 80.45g | Prot: 73.50g | Carbs: 14.19g.
Breakfast: Quatá Queijo Minas Padrão, Stevita Adoçante, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Bacon, Tomates. Dinner: Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Bacon, Matte Leão Chá Mate com Canela. more...
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steady weight
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katty 20018's Weight History
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