Weigh In record (no journal entry) for 18 November 2017
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1401 kcal
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Fat: 62.34g | Prot: 57.42g | Carbs: 156.00g.
Breakfast: Café com Açúcar, Club Social Biscoito Salgado. Lunch: Tang Suco de Abacaxi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Vegetais. Dinner: Pizza Portuguesa. Snacks/Other: Nestlé Aveia Instantânea Nesfit, Jasmine Linhaça Marrom, Sabor da Terra Semente de Chia, Banana Prata, Maçã, Molico Leite Desnatado. more...
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Losing 0.1 kg a Week
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clara esp's Weight History
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