Weigh In record (no journal entry) for 18 November 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1060 kcal
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Fat: 64.85g | Prot: 58.98g | Carbs: 64.22g.
Breakfast: Mel, Elegê Leite UHT Integral, Pão de Mel. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Pizza Low Carb. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Garoto Chocolate Amargo 55% Cacau, Amêndoas, Nozes de Nogueira, Castanhas de Caju Torradas sem Sal. more...
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Losing 5.6 kg a Week
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