Weigh In record (no journal entry) for 18 November 2017
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91.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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545 kcal
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Fat: 5.39g | Prot: 33.35g | Carbs: 89.66g.
Breakfast: Piá Bebida Láctea. Lunch: Patinho Grelhado, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Kero Coco Água de Coco. more...
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Losing 0.1 kg a Week
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