Weigh In record (no journal entry) for 18 November 2017
|
116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1322 kcal
|
Fat: 122.10g | Prot: 45.52g | Carbs: 9.81g.
Breakfast: Cucumber, Spinach , Animal Fat or Drippings, Egg. Lunch: Cauliflower , Olives, Extra Virgin Olive Oil, Animal Fat or Drippings, Egg, Spinach , Meat. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|