Weigh In record (no journal entry) for 18 November 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1234 kcal
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Fat: 67.53g | Prot: 53.86g | Carbs: 114.13g.
Breakfast: Café. Lunch: Caponata, Quatá Fondue de Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copra Açúcar de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jandira Castanha do Pará, Banana Prata, Hambúrgueres Vegetarianos. Dinner: Raiola Azeitonas Pretas Azapa, Café, Ovo Frito. more...
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Losing 0.7 kg a Week
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Lu teacher's Weight History
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