Weigh In record (no journal entry) for 18 November 2017
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1738 kcal
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Fat: 45.43g | Prot: 72.71g | Carbs: 193.72g.
Breakfast: 홈메이드 요거트, 뚜레쥬르 에그햄샌드위치. Dinner: 밥, 찐만두 (고기류나 해물속), 농심 육개장 라면. Snacks/Other: 소고기 육포, 바나나. more...
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Losing 8.4 kg a Week
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