salamiwina's Journal, 17 Nov 17

Nach 7 Tagen, 🌈👌🏻
59.4 kg Lost so far: 3.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:
668 kcal Fat: 21.05g | Prot: 49.54g | Carbs: 69.35g.   Breakfast: Migros Milch Drink. Lunch: Kaki, Kinder Schoko-Bons, Almased Vitalkost. Dinner: Thomy Mayonnaise , Kartoffel (Fruchtfleisch und Schale), Kaki, Kartoffel (Fruchtfleisch und Schale), Entrecote, Coop Pouletbrust, Anna's Best Gemüsestängeli. more...
1447 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.6 kg a Week



     
 

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salamiwina's Weight History


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