Kholodovitch's Journal, 18 Nov 17

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Потихоньку, помаленьку... ну хоть так. =)

116.3 kg Lost so far: 9.8 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2017:

672 kcal

Fat: 33.14g | Prot: 41.31g | Carbs: 56.10g. Breakfast: Курица Вареная, Куриный Бульон. Lunch: Жареная куриная грудка, Гречка, Подсолнечное Масло. Dinner: Свиные Ребрышки. more...

4421 kcal

Exercise: Desk Work - 17 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Kholodovitch's Journal, 18 Nov 17

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Kholodovitch's Weight History