Weigh In record (no journal entry) for 18 November 2017
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1451 kcal
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Fat: 96.42g | Prot: 76.24g | Carbs: 76.85g.
Breakfast: Şekersiz Çay, Vişne Reçeli, Ceviz, Acuka, Eti Etimek, Avokado, Sütaş Süzme Peynir, Migros Ezine Peyniri, Salatalık (Kabuklu), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Burger King Hamburger. Dinner: Tereyağı, Pişmiş Brüksel Lahanası, Kıyma. Snacks/Other: Ayva, Sırma Doğal Maden Suyu, Su (Şişede), Ülker Bitter Çikolata %85, Şekersiz Türk Kahvesi. more...
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1828 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kafa_fena's Weight History
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