Weigh In record (no journal entry) for 18 November 2017
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
709 kcal
|
Fat: 11.48g | Prot: 49.97g | Carbs: 103.55g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Простоквашино Молоко 2,5%, Лаваш из Цельной Пшеницы . Lunch: Ironman Протеиновый Батончик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
34567811's Weight History
|