Weigh In record (no journal entry) for 18 November 2017
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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785 kcal
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Fat: 25.17g | Prot: 52.43g | Carbs: 80.84g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Kahvaltılık Lor, Moova Yarım Yağlı Süt, Elma, Kızarmış Yumurta, Namet Jambon. Dinner: Sade Yoğurt, Kıymalı Ispanak Yemeği, Tavuk Köfte, Knorr Yayla Corbasi. Snacks/Other: Knorr Kıtırlı Domates Çorbası. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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