Weigh In record (no journal entry) for 18 November 2017
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94.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1175 kcal
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Fat: 82.56g | Prot: 81.48g | Carbs: 11.50g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Gekochtes Ei, Rührei. Lunch: Käse, Schafskäse, Schweinehackfleisch. more...
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Losing 4.2 kg a Week
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ben zin84's Weight History
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