Weigh In record (no journal entry) for 18 November 2017
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1694 kcal
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Fat: 44.72g | Prot: 68.42g | Carbs: 250.49g.
Breakfast: Сметана, Запеченные или Жареные Креветки, Delverde Макароны, MacChocolate Горячий Шоколад, Красный Октябрь Шоколад Аленка. Snacks/Other: Movenpick Мороженое Фисташковое. more...
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Losing 1.4 kg a Week
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Kaspiris's Weight History
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