Weigh In record (no journal entry) for 18 November 2017
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105.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1392 kcal
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Fat: 54.35g | Prot: 52.79g | Carbs: 132.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Sucuk. Lunch: Bulgur Pilavı. Dinner: Beyaz Ekmek, Kırmızı Şarap, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Izgara Köfte. Snacks/Other: Lezzethane Kavala Kurabiyesi. more...
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2888 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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feriduny's Weight History
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