Weigh In record (no journal entry) for 18 November 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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791 kcal
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Fat: 17.13g | Prot: 55.45g | Carbs: 107.96g.
Breakfast: Galete, Simbat Hudri Hurma. Lunch: Kuru İncir, Roka Marulu. Dinner: Mısır Ekmeği (Ev Tarifi), Levrek. more...
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Gaining 0.7 kg a Week
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