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체지방 20.3 인바디
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3263 kcal
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Fat: 79.97g | Prot: 136.14g | Carbs: 370.11g.
Breakfast: 쌈장, 오이 (껍질제거), 깍두기, 두부조림, 무나물, 미역국, 공기밥, 튀김만두. Lunch: 감말랭이, 콤비네이션피자, 코카콜라 콜라 (200ml). Dinner: 감자 튀김, 생맥주, 소주 소주, 채선당 샤브샤브. Snacks/Other: 황남빵, 감말랭이, 사과. more...
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Losing 4.2 kg a Week
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soccerpass's Weight History
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