Weigh In record (no journal entry) for 18 November 2017
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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654 kcal
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Fat: 54.11g | Prot: 33.31g | Carbs: 7.63g.
Breakfast: Белый Город Молоко 2.5%, Черкизово Бекон Столичный Сырокопчёный, Яичница. more...
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Losing 3.5 kg a Week
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libert11's Weight History
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