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生酮day20
早上排便
生酮試紙：未測
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53.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1874 kcal
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Fat: 140.53g | Prot: 90.68g | Carbs: 70.07g.
Breakfast: 漢堡排, 星巴克 (Starbucks) 拿鐵. Lunch: 家樂福 番茄馬司卡波起司麵醬, Galbani Mascarpone, 雞蛋（整個）, 生菜, Fragata Extra Virgin Olive Oil, 酪梨, 牛油果. Dinner: 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Snacks/Other: 蝦, 地瓜葉, 節瓜, 茄子, 五花肉. more...
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Gaining 2.1 kg a Week
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