Weigh In record (no journal entry) for 18 November 2017
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76 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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412 kcal
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Fat: 15.04g | Prot: 7.77g | Carbs: 64.34g.
Breakfast: Кекс с Изюмом, Приготовленная Тыква, Рисовая Каша Молоко без Сахара и Соли. more...
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Gaining 0.7 kg a Week
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Ladydron's Weight History
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