Weigh In record (no journal entry) for 18 November 2017
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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871 kcal
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Fat: 42.48g | Prot: 47.11g | Carbs: 78.16g.
Breakfast: 烤豬肉, 起司蛋餅, 藤原豆腐店 微糖豆漿, 7-11 洋芋沙拉佐生菜. Lunch: 雞肉或火雞肉蛋卷, 豆腐. Snacks/Other: 綠茶, 橙汁飲品, 星巴克 (starbucks) 巧克力布丁. more...
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Gaining 2.8 kg a Week
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