Weigh In record (no journal entry) for 17 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1728 kcal
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Fat: 32.27g | Prot: 82.80g | Carbs: 296.49g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Açúcar Branco (Granulado ou Cubos), Chá de Hibisco, Embaré Leite Desnatado Camponesa, Whey Protein, Banana Prata, Café com Açúcar. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pepino (Descascado), Alface, Feijão Preto, Arroz Branco. Dinner: Marilan Magic Toast Light, Marilan Magic Toast Light. Snacks/Other: Itambé Iogurte (170g), Qualitá Uva sem Semente Crimson, Nutella Nutella, Marilan Magic Toast Light. more...
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1778 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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alessandra.bering's Weight History
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