Weigh In record (no journal entry) for 18 November 2017
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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902 kcal
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Fat: 46.64g | Prot: 48.64g | Carbs: 73.86g.
Breakfast: Bal, Yeşil Zeytin, Boyoz, Doğal Peynir, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Yeşil Mercimek Çorbası, Tavuk Bage Eti ve Derisi. Snacks/Other: Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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