Weigh In record (no journal entry) for 17 November 2017
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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728 kcal
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Fat: 27.95g | Prot: 17.12g | Carbs: 112.00g.
Breakfast: Nonni's Almond Chocolate Biscotti, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix. Lunch: Nabisco Better Cheddars Baked Snack Crackers, Vegetable Soup (Home Recipe). more...
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Gaining 1.0 kg a Week
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bourbonblonde's Weight History
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