Weigh In record (no journal entry) for 17 November 2017
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83 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1396 kcal
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Fat: 62.89g | Prot: 101.32g | Carbs: 73.18g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Queijo Provolone, Café, Nestlé Creme de Leite, Subway Cebola, Ovo Cozido. Lunch: Suco de Limão, Salada Crua, Churrasco. Dinner: Antarctica Cerveja Original, Queijo Coalho, Tomates Vermelhos, Churrasco. Snacks/Other: Herbalife Shake de Doce de Leite, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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eliz figueiredo's Weight History
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