Weigh In record (no journal entry) for 17 November 2017
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1161 kcal
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Fat: 83.38g | Prot: 74.94g | Carbs: 23.82g.
Breakfast: Manteiga (com Sal), Sadia Presunto Cozido Magro, Nescafé Tradicional, Nestlé Creme de Leite, Zero-Cal Sucralose, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Quero Ketchup Tradicional, Omelete, Sadia Presunto Cozido Magro, Hemmer Mostarda Amarela, Calabresa, Vigor Queijo Parmesão Ralado, Sadia Mussarela. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café, Crepioca, Tirolez Creme de Ricota, Carne do Peito de Frango. more...
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Losing 1.2 kg a Week
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benivearamos's Weight History
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