Weigh In record (no journal entry) for 17 November 2017
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1317 kcal
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Fat: 81.18g | Prot: 113.76g | Carbs: 33.68g.
Breakfast: Brokuły, Mięso z Piersi Kurczak. Lunch: Kraina Wędlin Kiełbaski Białe z Szynki, Bułeczka z siemienia lnianego. more...
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Losing 2.1 kg a Week
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szalony_kefir's Weight History
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