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HoraceBrigthside
Journal
17 Nov 17
HoraceBrigthside's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
77.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
1450 kcal
Fat: 64.23g | Prot: 74.02g | Carbs: 148.78g.
Breakfast:
Sincronizada, Tacos de Barbacoa, Café con Leche.
Lunch:
Manzana, Tuny Ensalada de Atún con Mayonesa, Marina Azul Lomo de Atún con Verduras en Agua.
Snacks/Other:
Jumex Ami , Doritos Incógnita.
more...
2379 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HoraceBrigthside's Weight History
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