Weigh In record (no journal entry) for 17 November 2017
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60.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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643 kcal
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Fat: 38.51g | Prot: 53.41g | Carbs: 18.76g.
Lunch: Café com Açúcar, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Ovo Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Losing 0.7 kg a Week
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