Weigh In record (no journal entry) for 17 November 2017
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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952 kcal
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Fat: 46.34g | Prot: 72.57g | Carbs: 59.19g.
Breakfast: Ovo de Codorna. Lunch: Ovo Cozido. Dinner: Koni Store Temaki Filadélfia, Molho de Soja (Shoyu), Sprite Sprite Zero (Lata). Snacks/Other: La Serenisima Doce de Leite, Scala Queijo Minas Meia Cura. more...
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Losing 3.5 kg a Week
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vivmoliveira's Weight History
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