Weigh In record (no journal entry) for 17 November 2017
|
45.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1147 kcal
|
Fat: 32.28g | Prot: 66.14g | Carbs: 158.75g.
Breakfast: Certossa Pane Integrale Morbido a Fette, Hero Marmellata senza Zucchero, Kiwi. Lunch: Pomodori Ciliegini, Milbona Fiocchi di Latte, Farro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Cozze Cotte, Olio Extra Vergine di Oliva, Tonno Fresco, Pane Integrale. Snacks/Other: Esselunga Yogurt Magro, Lindt Cioccolato Fondente 99%, Mandarino, Mela. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneciao's Weight History
|