Weigh In record (no journal entry) for 17 November 2017
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63 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1114 kcal
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Fat: 82.48g | Prot: 78.39g | Carbs: 14.19g.
Breakfast: Quatá Queijo Minas Padrão, Café. Lunch: Torresmo, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Copra Óleo de Coco Extra Virgem, Stevita Adoçante, Matte Leão Chá Mate com Canela, Quatá Queijo Minas Padrão. more...
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Losing 2.1 kg a Week
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katty 20018's Weight History
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