Weigh In record (no journal entry) for 17 November 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1267 kcal
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Fat: 59.75g | Prot: 72.13g | Carbs: 104.15g.
Breakfast: 雪印乳業 スライスチーズ, ヤマザキ製パン ロイヤルブレッド. Dinner: だし巻き卵, ご飯, 玄米（中粒、調理済み）, ハマチ. more...
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Losing 5.6 kg a Week
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tetsurin1961's Weight History
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