Weigh In record (no journal entry) for 17 November 2017
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81.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2227 kcal
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Fat: 105.05g | Prot: 102.59g | Carbs: 215.83g.
Breakfast: Apple, Melkan Magere Franse Kwark, Body & Fit Pure Lijnzaad Gebroken. Lunch: Bon Appetit Geraspte Goudse Kaas Oud 48+, AH Olijven met Basilicum, AH Excellent Zongedroogde Tomaten, AH Gesneden Kastanje Champignons, Plus Zoete Tros Tomaatjes, AH Ei. Dinner: AH Basic Kipfilet, AH Mager Rundergehakt, AH Oven Friet, Tortilla Corn Chips. Snacks/Other: Chiquita Banaan. more...
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Losing 0.2 kg a Week
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