Weigh In record (no journal entry) for 17 November 2017
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105.1 kg
Lost so far: 25.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1362 kcal
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Fat: 48.90g | Prot: 91.88g | Carbs: 142.12g.
Breakfast: Banana Prata, Elegê Leite UHT Integral, Piraquê Biscoito Salgado Água e Sal, Qualy Margarina Light. Lunch: Limonada de Baixas Calorias, DIA Manga Espada, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Frito. Snacks/Other: Arcor Bala 7 Belo Framboesa, Piraquê Biscoito Salgado Água e Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite UHT Integral. more...
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3605 kcal
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Exercise:
Sleeping - 5 hours, Circuit Training - 30 minutes, Resting - 17 hours and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 35.7 kg a Week
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