Weigh In record (no journal entry) for 17 November 2017
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1327 kcal
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Fat: 87.65g | Prot: 114.73g | Carbs: 15.40g.
Lunch: Seletti Limonada Suíça com Adoçante, Almeida Prado Mussarela de Búfala, Ovo de Codorna, Tomates Vermelhos, Seara Linguiça Toscana, Alcatra Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Queijo Mussarela Palitos. more...
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Losing 5.6 kg a Week
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crispsouza2's Weight History
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