Weigh In record (no journal entry) for 17 November 2017
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1157 kcal
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Fat: 55.84g | Prot: 71.60g | Carbs: 93.35g.
Breakfast: União Açúcar Cristal Orgânico, Panini Low Carb. Lunch: Queijo Parmesão (Ralado), Carne de Panela, Espaguete. Dinner: Mel, Kopenhagen Pão de Mel. Snacks/Other: Qualitá Nozes sem Casca, Qualitá Castanha de Caju sem Sal. more...
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Gaining 2.1 kg a Week
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