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Gislane.Ribeiro
Journal
17 Nov 17
Gislane.Ribeiro's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
87.8 kg
Lost so far:
2.8 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
588 kcal
Fat: 23.75g | Prot: 27.24g | Carbs: 53.28g.
Breakfast:
Nutrella Bolo de Chocolate com Recheio de Chocolate .
Lunch:
Ovo Cozido.
Snacks/Other:
Yoki Doce de Amendoim.
more...
2415 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gislane.Ribeiro's Weight History
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