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Macsio
Journal
17 Nov 17
Macsio's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
52 kg
Lost so far:
5.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
360 kcal
Fat: 6.97g | Prot: 9.68g | Carbs: 62.91g.
Dinner:
Jaune d'Oeuf, Saint Eloi Légumes Pour Pot au Feu.
Snacks/Other:
Andros Confiture Rhubarbe Allégée, Super U Biscottes au Froment.
more...
1796 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 3 hours.
more...
Gaining 1.8 kg a Week
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Macsio's Weight History
View Complete History