Macsio's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

52 kg Lost so far: 5.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

360 kcal

Fat: 6.97g | Prot: 9.68g | Carbs: 62.91g. Dinner: Jaune d'Oeuf, Saint Eloi Légumes Pour Pot au Feu. Snacks/Other: Andros Confiture Rhubarbe Allégée, Super U Biscottes au Froment. more...

1796 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 3 hours. more...

Gaining 1.8 kg a Week

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Macsio's Weight History

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Macsio's Journal, 17 Nov 17

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Macsio's Weight History